{"id":37496,"date":"2020-01-15T10:17:26","date_gmt":"2020-01-15T10:17:26","guid":{"rendered":"https:\/\/www.hunimed.eu\/news\/prepararsi-a-correre-una-maratona-puo-ringiovanire\/"},"modified":"2020-01-15T10:17:26","modified_gmt":"2020-01-15T10:17:26","slug":"prepararsi-a-correre-una-maratona-puo-ringiovanire","status":"publish","type":"post","link":"https:\/\/www.hunimed.eu\/it\/news\/prepararsi-a-correre-una-maratona-puo-ringiovanire\/","title":{"rendered":"Prepararsi a correre una maratona pu\u00f2 ringiovanire"},"content":{"rendered":"<p>Buone notizie per i neo maratoneti: correre la maratona \u00e8 un esercizio che fa ringiovanire di quattro anni il sistema cardiovascolare. Lo rileva una ricerca guidata dall\u2019Institute of Cardiovascular Science dello University College London, pubblicata sul <em>Journal of the American College of Cardiology<\/em>.<\/p>\n<p>A commentare lo studio il <strong>professor<\/strong> <strong>Giulio Stefanini<\/strong>, Cardiologia clinica e interventistica di <strong>麻豆传媒AV在线看<\/strong> e docente in <strong>麻豆传媒AV在线看 University<\/strong>.<\/p>\n<h3><strong>Quali persone sono state coinvolte in questo studio?<\/strong><\/h3>\n<p>Si \u00e8 trattato di uno studio molto interessante effettuato da un gruppo di esperti inglesi che ha valutato una <strong>popolazione di persone sane tra i 20 e i 69 anni<\/strong>, le quali, per la prima volta, si allenavano per prendere parte alla Maratona di Londra.<strong>\u00a0<\/strong><\/p>\n<h3><strong>Che cosa si voleva dimostrare?<\/strong><\/h3>\n<p>\u00c8 risaputo che l\u2019invecchiamento si associa a un irrigidimento della parete aortica e che questo aumenta il rischio cardiovascolare. Inoltre, sapevamo gi\u00e0 da tempo che programmi specifici di allenamento molto intenso potevano portare a una riduzione di questo indurimento, ma non sono mai stati messi in pratica.<\/p>\n<p>Quindi questi studiosi britannici hanno deciso di valutare se la preparazione fisica per una maratona rivolta a persone in salute <strong>che l\u2019affrontavano per la prima volta<\/strong> avrebbe portato almeno a una riduzione della rigidit\u00e0 dell\u2019arteria maggiore del corpo umano.<\/p>\n<h3><strong>Qual \u00e8 stata la conclusione dell\u2019esperimento?<\/strong><\/h3>\n<p>Dopo sei mesi di allenamento, si \u00e8 constatata un\u2019effettiva <strong>riduzione dell\u2019irrigidimento aortico<\/strong> e quindi, di fatto, un <strong>ringiovanimento<\/strong> delle persone che avevano partecipato all\u2019esperimento.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buone notizie per i neo maratoneti: correre la maratona \u00e8 un esercizio che fa ringiovanire di quattro anni il sistema cardiovascolare. Lo rileva una ricerca guidata dall\u2019Institute of Cardiovascular Science dello University College London, pubblicata sul Journal of the American College of Cardiology. A commentare lo studio il professor Giulio Stefanini, Cardiologia clinica e interventistica [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[2026,2386],"tags":[],"class_list":["post-37496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-didattica-4-2","category-vita-dello-studente-5"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prepararsi a correre una maratona pu\u00f2 ringiovanire - Hunimed<\/title>\n<meta name=\"description\" content=\"Buone notizie per i neo maratoneti: correre la maratona \u00e8 un esercizio che fa ringiovanire di quattro anni il sistema cardiovascolare. 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